by karin Christoff | Mar 25, 2024 | Uncategorized
If you know me a little bit, you will know that I like running and I have been running for several years. I don’t run as much but every time I have opportunity, I do. According to health eNews, “running outside will help you burn 7% more calories than running on...
by fierceknockouts | Oct 6, 2022 | Uncategorized
Whether you’re an independent businesswoman, stay-at-home mother, or anything in between, it can be difficult to fit in a workout amidst your jam-packed schedule of priorities and obligations. It’s important to note, however, that by prioritizing your own health above...