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Two Biggest Benefits of Running Outside
If you know me a little bit, you will know that I like running and I have been running for several years. I don't run as much but every time I have opportunity, I do. According to health eNews, “running outside will help you burn 7% more calories than running on the...
How to Fit in a Workout as a Busy Female Professional
Whether you’re an independent businesswoman, stay-at-home mother, or anything in between, it can be difficult to fit in a workout amidst your jam-packed schedule of priorities and obligations. It’s important to note, however, that by prioritizing your own health above...
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